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A doctor in the U.K. is trending because she said MILK is the perfect drink for hot weather.
It's 87% water, but takes longer to digest because of the sugar, protein, and fat. So it keeps you hydrated longer than water does.
It's also got sodium to help your body hold onto the water. Or in other words, it's packed with electrolytes.
If you're vegan or can't drink regular milk, she says soy milk works too.
(Metro)
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